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Kevin Algozer Kevin Algozer

08-08-2014 3:45 AM

Cindy Cindy

20:00 AMRAP:
5 Ring Pull-ups
10 Push-ups
15 AbMat Sit-ups

Result

10 rounds + 5 Ring Pull-ups + 10 Push-ups + 6 AbMat Sit-ups | 321 reps | Not Rx'd -10.533 rounds | Not Rx'd

Result

10 rounds + 5 Ring Pull-ups + 10 Push-ups + 6 AbMat Sit-ups | 321 reps | Not Rx'd -10.533 rounds | Not Rx'd

Community

Stats

WOD Count

209th

Level

Avg Power Output

69.8 (ft*lbs)/sec (-78.1)

Training Days

98 (2024)

History

Stats

WOD Count

209th

Level

Avg Power Output

69.8 (ft*lbs)/sec (-78.1)

Training Days

98 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 1,500

Pull-up

1,236 Reps (+55)

Milestone 2,250

Push-up

2,144 Reps (+110)

Milestone 3,500

Sit-up

3,234 Reps (+156)

History (6)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 2 Push-ups | Rx'd 21 rounds + 5 Pull-ups + 2 Push-ups | Rx'd

Level 83 Level 83 38th WOD 38th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups | 635 reps | Rx'd 21 rounds + 5 Pull-ups | 635 reps | Rx'd -0.067 rounds -0.067 rounds

Level 83 Level 83 115th WOD 115th WOD

Cindy

20:00 AMRAP:
5 Ring Pull-ups
10 Push-ups
15 AbMat Sit-ups

Result

209th WOD 209th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 71 Level 71 293rd WOD 293rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 5 Pull-ups | 575 reps | Rx'd 19 rounds + 5 Pull-ups | 575 reps | Rx'd 0.066 rounds 0.066 rounds

Level 71 Level 71 543rd WOD 543rd WOD

Cindy

20:00 AMRAP:
5 Strict Chest To Bar Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Strict Chest To Bar Pull-ups + 8 Push-ups | 373 reps | Rx'd 12 rounds + 5 Strict Chest To Bar Pull-ups + 8 Push-ups | 373 reps | Rx'd -6.733 rounds -6.733 rounds

Level 31 Level 31 715th WOD 715th WOD

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