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Kevin Algozer Kevin Algozer

04-14-2014 4:14 AM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups | 635 reps | Rx'd -0.067 rounds

Result

21 rounds + 5 Pull-ups | 635 reps | Rx'd -0.067 rounds

Community

Stats

WOD Count

115th

Level

Avg Power Output

147.9 (ft*lbs)/sec (-0.6)

Training Days

47 (2024)

History

Stats

WOD Count

115th

Level

Avg Power Output

147.9 (ft*lbs)/sec (-0.6)

Training Days

47 (2024)

History

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

1,500 Reps

Milestone Reached

Squat

2,500 Reps

Movement Progress

Milestone 1,000

Pull-up

723 Reps (+110)

Milestone 1,750

Push-up

1,499 Reps (+210)

Milestone 2,000

Air Squat

1,525 Reps (+315)

Milestone 5,000

Squat

2,722 Reps (+315)

History (6)

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 2 Push-ups | Rx'd 21 rounds + 5 Pull-ups + 2 Push-ups | Rx'd

Level 83 Level 83 38th WOD 38th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups | 635 reps | Rx'd 21 rounds + 5 Pull-ups | 635 reps | Rx'd -0.067 rounds -0.067 rounds

Level 83 Level 83 115th WOD 115th WOD

Cindy

20:00 AMRAP:
5 Ring Pull-ups
10 Push-ups
15 AbMat Sit-ups

Result

209th WOD 209th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 71 Level 71 293rd WOD 293rd WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 5 Pull-ups | 575 reps | Rx'd 19 rounds + 5 Pull-ups | 575 reps | Rx'd 0.066 rounds 0.066 rounds

Level 71 Level 71 543rd WOD 543rd WOD

Cindy

20:00 AMRAP:
5 Strict Chest To Bar Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Strict Chest To Bar Pull-ups + 8 Push-ups | 373 reps | Rx'd 12 rounds + 5 Strict Chest To Bar Pull-ups + 8 Push-ups | 373 reps | Rx'd -6.733 rounds -6.733 rounds

Level 31 Level 31 715th WOD 715th WOD

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