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Kevin Algozer Kevin Algozer

01-10-2014 5:06 AM

01-10-2014 5:06 AM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 2 Push-ups | Rx'd

Result

21 rounds + 5 Pull-ups + 2 Push-ups | Rx'd

Community

Community

Stats

WOD Count

38th

Level

83

Avg Power Output

148.4 (ft*lbs)/sec

Training Days

6 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

38th

Level

83

Avg Power Output

148.4 (ft*lbs)/sec

Training Days

6 (2024)

History

6

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Pull-up

250 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

295 Reps (+110)

Milestone 750

Push-up

727 Reps (+212)

Milestone 1,000

Air Squat

935 Reps (+315)

Milestone 1,500

Squat

1,373 Reps (+315)

History (6)

History (6)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups + 2 Push-ups | Rx'd 21 rounds + 5 Pull-ups + 2 Push-ups | Rx'd

Level 83 Level 83 38th WOD 38th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

21 rounds + 5 Pull-ups | 635 reps | Rx'd 21 rounds + 5 Pull-ups | 635 reps | Rx'd -0.067 rounds -0.067 rounds

Level 83 Level 83 115th WOD 115th WOD

Cindy

Cindy

20:00 AMRAP:
5 Ring Pull-ups
10 Push-ups
15 AbMat Sit-ups

20:00 AMRAP:
5 Ring Pull-ups
10 Push-ups
15 AbMat Sit-ups

Result

10 rounds + 5 Ring Pull-ups + 10 Push-ups + 6 AbMat Sit-ups | 321 reps | Not Rx'd 10 rounds + 5 Ring Pull-ups + 10 Push-ups + 6 AbMat Sit-ups | 321 reps | Not Rx'd -10.533 rounds | Not Rx'd -10.533 rounds | Not Rx'd

209th WOD 209th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 4 Pull-ups | 574 reps | Rx'd 19 rounds + 4 Pull-ups | 574 reps | Rx'd 8.467 rounds | Rx'd 8.467 rounds | Rx'd

Level 71 Level 71 293rd WOD 293rd WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

19 rounds + 5 Pull-ups | 575 reps | Rx'd 19 rounds + 5 Pull-ups | 575 reps | Rx'd 0.066 rounds 0.066 rounds

Level 71 Level 71 543rd WOD 543rd WOD

Cindy

Cindy

20:00 AMRAP:
5 Strict Chest To Bar Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Strict Chest To Bar Pull-ups
10 Push-ups
15 Air Squats

Result

12 rounds + 5 Strict Chest To Bar Pull-ups + 8 Push-ups | 373 reps | Rx'd 12 rounds + 5 Strict Chest To Bar Pull-ups + 8 Push-ups | 373 reps | Rx'd -6.733 rounds -6.733 rounds

Level 31 Level 31 715th WOD 715th WOD

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