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Corrinna Sammons Corrinna Sammons

11-10-2014 2:24 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds | 300 reps | Not Rx'd -4.133 rounds | Not Rx'd

Result

10 rounds | 300 reps | Not Rx'd -4.133 rounds | Not Rx'd

Notes

blue band

Notes

blue band

Community

Stats

WOD Count

410th

Level

Avg Power Output

55.8 (ft*lbs)/sec (-24.8)

Training Days

7 (2024)

History

Stats

WOD Count

410th

Level

Avg Power Output

55.8 (ft*lbs)/sec (-24.8)

Training Days

7 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Air Squat

4,000 Reps

Movement Progress

Milestone 2,500

Pull-up

2,394 Reps (+50)

Milestone 4,250

Push-up

4,028 Reps (+100)

Milestone 4,500

Air Squat

4,033 Reps (+150)

Milestone 10,000

Squat

9,565 Reps (+150)

History (6)

Cindy

16 rounds of:
5 Jumping Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Jumping Pull-ups
0 Push-ups
0 Air Squats

Result

16.333 rounds | Not Rx'd 16.333 rounds | Not Rx'd

144th WOD 144th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 2 Pull-ups | Rx'd 14 rounds + 2 Pull-ups | Rx'd ⚡-2.2 rounds | Rx'd ⚡-2.2 rounds | Rx'd

Level 76 Level 76 234th WOD 234th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

410th WOD 410th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups + 5 Push-ups | 310 reps | Not Rx'd 10 rounds + 5 Pull-ups + 5 Push-ups | 310 reps | Not Rx'd 0.5 rounds 0.5 rounds

489th WOD 489th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + Pull-up | 391 reps | Not Rx'd 13 rounds + Pull-up | 391 reps | Not Rx'd 3.067 rounds 3.067 rounds

488th WOD 488th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups + 10 Push-ups | 345 reps | Not Rx'd 11 rounds + 5 Pull-ups + 10 Push-ups | 345 reps | Not Rx'd -1.4 rounds -1.4 rounds

607th WOD 607th WOD

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