btwb

Corrinna Sammons Corrinna Sammons

11-12-2012 9:43 AM

11-12-2012 9:43 AM

Follow

Cindy Cindy

16 rounds of:
5 Jumping Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Jumping Pull-ups
0 Push-ups
0 Air Squats

16 rounds of:
5 Jumping Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Jumping Pull-ups
0 Push-ups
0 Air Squats

Result

16.333 rounds | Not Rx'd

Result

16.333 rounds | Not Rx'd

Community

Community

Stats

WOD Count

144th

Level

-

Avg Power Output

92.6 (ft*lbs)/sec

Training Days

83 (2024)

History

6

Stats

WOD Count

144th

Level

-

Avg Power Output

92.6 (ft*lbs)/sec

Training Days

83 (2024)

History

6

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Pull-up

1,000 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,004 Reps (+85)

Milestone 1,750

Push-up

1,572 Reps (+160)

Milestone 2,000

Air Squat

1,577 Reps (+240)

Milestone 5,000

Squat

3,476 Reps (+240)

History (6)

History (6)

Cindy

Cindy

16 rounds of:
5 Jumping Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Jumping Pull-ups
0 Push-ups
0 Air Squats

16 rounds of:
5 Jumping Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Jumping Pull-ups
0 Push-ups
0 Air Squats

Result

16.333 rounds | Not Rx'd 16.333 rounds | Not Rx'd

144th WOD 144th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 2 Pull-ups | Rx'd 14 rounds + 2 Pull-ups | Rx'd ⚡-2.2 rounds | Rx'd ⚡-2.2 rounds | Rx'd

Level 76 Level 76 234th WOD 234th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds | 300 reps | Not Rx'd 10 rounds | 300 reps | Not Rx'd -4.133 rounds | Not Rx'd -4.133 rounds | Not Rx'd

410th WOD 410th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups + 5 Push-ups | 310 reps | Not Rx'd 10 rounds + 5 Pull-ups + 5 Push-ups | 310 reps | Not Rx'd 0.5 rounds 0.5 rounds

489th WOD 489th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + Pull-up | 391 reps | Not Rx'd 13 rounds + Pull-up | 391 reps | Not Rx'd 3.067 rounds 3.067 rounds

488th WOD 488th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups + 10 Push-ups | 345 reps | Not Rx'd 11 rounds + 5 Pull-ups + 10 Push-ups | 345 reps | Not Rx'd -1.4 rounds -1.4 rounds

607th WOD 607th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Corrinna Sammons. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Corrinna Sammons.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Corrinna Sammons. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Corrinna Sammons. start your free trial