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Corrinna Sammons Corrinna Sammons

03-04-2013 7:41 PM

Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 2 Pull-ups | Rx'd ⚡ -2.2 rounds | Rx'd

Result

14 rounds + 2 Pull-ups | Rx'd ⚡ -2.2 rounds | Rx'd

Community

Stats

WOD Count

234th

Level

Avg Power Output

80.5 (ft*lbs)/sec (-12.1)

Training Days

29 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

234th

Level

Avg Power Output

80.5 (ft*lbs)/sec (-12.1)

Training Days

29 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

12 rounds

Movement Progress

Milestone 2,000

Pull-up

1,591 Reps (+72)

Milestone 2,750

Push-up

2,657 Reps (+140)

Milestone 2,500

Air Squat

2,437 Reps (+210)

Milestone 7,500

Squat

5,566 Reps (+210)

History (6)

Cindy

16 rounds of:
5 Jumping Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Jumping Pull-ups
0 Push-ups
0 Air Squats

Result

16.333 rounds | Not Rx'd 16.333 rounds | Not Rx'd

144th WOD 144th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

14 rounds + 2 Pull-ups | Rx'd 14 rounds + 2 Pull-ups | Rx'd ⚡-2.2 rounds | Rx'd ⚡-2.2 rounds | Rx'd

Level 76 Level 76 234th WOD 234th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

410th WOD 410th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

10 rounds + 5 Pull-ups + 5 Push-ups | 310 reps | Not Rx'd 10 rounds + 5 Pull-ups + 5 Push-ups | 310 reps | Not Rx'd 0.5 rounds 0.5 rounds

489th WOD 489th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

13 rounds + Pull-up | 391 reps | Not Rx'd 13 rounds + Pull-up | 391 reps | Not Rx'd 3.067 rounds 3.067 rounds

488th WOD 488th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

11 rounds + 5 Pull-ups + 10 Push-ups | 345 reps | Not Rx'd 11 rounds + 5 Pull-ups + 10 Push-ups | 345 reps | Not Rx'd -1.4 rounds -1.4 rounds

607th WOD 607th WOD

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