James Kuo James Kuo

11-10-2014 1:24 AM

11-10-2014 1:24 AM


Back Squat : 3 Rep Max Back Squat : 3 Rep Max

Sets


3 Back Squats | 365 lbs

Level 93


Sets


3 Back Squats | 365 lbs

Level 93


Result

1095 lbs | 365 lbs | Rx'd -30 lbs

Result

1095 lbs | 365 lbs | Rx'd -30 lbs

Notes

3RM BACK STILL FEELS LIKE SHIT

Notes

3RM BACK STILL FEELS LIKE SHIT

Community

Community


Stats

WOD Count

586th

Level

94

Work Performed

2,073 ft*lbs (-40)

Training Days

126 (2024)

History

8

Stats

WOD Count

586th

Level

94

Work Performed

2,073 ft*lbs (-40)

Training Days

126 (2024)

History

8


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 12,500

Squat

11,261 Reps (+3)

Milestone 700

Back Squat

632 Reps (+3)

History (8)

History (8)

1 / 8
0 Comments

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