James Kuo James Kuo

08-26-2013 8:23 PM

08-26-2013 8:23 PM


Back Squat : 3 Rep Max Back Squat : 3 Rep Max

Sets


3 Back Squats | 315 lbs

Level 80


Sets


3 Back Squats | 315 lbs

Level 80


Result

945 lbs | 315 lbs | Rx'd 0 lbs

Result

945 lbs | 315 lbs | Rx'd 0 lbs

Notes

Legs very sore Felt weak

Notes

Legs very sore Felt weak

Community

Community


Stats

WOD Count

245th

Level

81

Work Performed

1,844 ft*lbs

Training Days

104 (2024)

History

8

Stats

WOD Count

245th

Level

81

Work Performed

1,844 ft*lbs

Training Days

104 (2024)

History

8


Achievements

Achievements

Milestone Reached

Phenom

300 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,937 Reps (+3)

Milestone 100

Back Squat

64 Reps (+3)

History (8)

History (8)

1 / 8
0 Comments

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