Casey Wood Casey Wood

11-12-2014 9:01 AM

11-12-2014 9:01 AM

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50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

7 mins 2 secs | Rx'd 1 sec

Result

7 mins 2 secs | Rx'd 1 sec

Community

Community

Stats

WOD Count

204th

Level

83

Avg Power Output

80.0 (ft*lbs)/sec (+0.4)

Training Days

102 (2024)

History

8

Stats

WOD Count

204th

Level

83

Avg Power Output

80.0 (ft*lbs)/sec (+0.4)

Training Days

102 (2024)

History

8

Achievements

Achievements

Workout Achievement

Phenom

9:30

Milestone Reached

Jump Rope

3,000 Reps

Milestone Reached

Sit-up

2,500 Reps

Movement Progress

Movement Progress

Milestone 5,000

Jump Rope

3,142 Reps (+150)

Milestone 4,000

Double Under

3,142 Reps (+150)

Milestone 3,000

Sit-up

2,598 Reps (+150)

History (8)

History (8)

1 / 8
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Casey Wood. start your free trial
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