Casey Wood Casey Wood

05-18-2016 3:11 PM

05-18-2016 3:11 PM

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50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

50-40-30-20-10 reps of:
Double Under
AbMat Sit-up

Result

5 mins 50 secs | Rx'd ⚡ 46 secs

Result

5 mins 50 secs | Rx'd ⚡ 46 secs

Community

Community

Stats

WOD Count

756th

Level

96

Avg Power Output

97.9 (ft*lbs)/sec (+11.4)

Training Days

78 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

756th

Level

96

Avg Power Output

97.9 (ft*lbs)/sec (+11.4)

Training Days

78 (2024)

History

8

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

6:30

Milestone Reached

Sit-up

10,000 Reps

Movement Progress

Movement Progress

Milestone 15,000

Jump Rope

14,007 Reps (+150)

Milestone 14,000

Double Under

13,407 Reps (+150)

Milestone 10,500

Sit-up

10,092 Reps (+150)

History (8)

History (8)

1 / 8
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