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Christina Rivera Christina Rivera

03-01-2011 3:13 PM

03-01-2011 3:13 PM

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Kelly Kelly

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs

Result

40 mins 13 secs | Rx'd 10 mins 6 secs | Rx'd

Result

40 mins 13 secs | Rx'd 10 mins 6 secs | Rx'd

Notes

RX'd !! brutal... need to work on stringing together my box jumps and wall balls

Notes

RX'd !! brutal... need to work on stringing together my box jumps and wall balls

Community

Community

Stats

WOD Count

285th

Level

50

Avg Power Output

≈ 52.8 (ft*lbs)/sec (-5.2)

Training Days

37 (2024)

History

7

Stats

WOD Count

285th

Level

50

Avg Power Output

≈ 52.8 (ft*lbs)/sec (-5.2)

Training Days

37 (2024)

History

7

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Squat

5,000 Reps

Milestone Reached

Wall Ball

1,000 Reps

Movement Progress

Movement Progress

Milestone 110,000

Run

96,497 Meters (+2,000)

Milestone 1,750

Box Jump

1,635 Reps (+150)

Milestone 7,500

Squat

5,119 Reps (+150)

Milestone 1,500

Wall Ball

1,146 Reps (+150)

History (7)

History (7)

Kelly

Kelly

4 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 10 lbs

4 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 10 lbs

Result

30 mins 7 secs | Not Rx'd 30 mins 7 secs | Not Rx'd

94th WOD 94th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs

Result

40 mins 13 secs | Rx'd 40 mins 13 secs | Rx'd 10 mins 6 secs | Rx'd 10 mins 6 secs | Rx'd

Level 50 Level 50 285th WOD 285th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

36 mins 24 secs | Not Rx'd 36 mins 24 secs | Not Rx'd 3 mins 49 secs | Not Rx'd 3 mins 49 secs | Not Rx'd

1125th WOD 1125th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

39 mins 35 secs | Rx'd 39 mins 35 secs | Rx'd 3 mins 11 secs | Rx'd 3 mins 11 secs | Rx'd

Level 50 Level 50 1409th WOD 1409th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

35 mins 44 secs | Rx'd 35 mins 44 secs | Rx'd 3 mins 51 secs 3 mins 51 secs

Level 56 Level 56 1628th WOD 1628th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

33 mins 1 sec | Rx'd 33 mins 1 sec | Rx'd 2 mins 43 secs 2 mins 43 secs

Level 63 Level 63 2936th WOD 2936th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

32 mins 17 secs | Rx'd 32 mins 17 secs | Rx'd ⚡44 secs ⚡44 secs

Level 66 Level 66 3048th WOD 3048th WOD

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