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Christina Rivera Christina Rivera

09-22-2010 9:05 AM

09-22-2010 9:05 AM

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Kelly Kelly

4 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 10 lbs

4 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 10 lbs

Result

30 mins 7 secs | Not Rx'd

Result

30 mins 7 secs | Not Rx'd

Notes

30 min cut-off, got 4/5 rounds

Notes

30 min cut-off, got 4/5 rounds

Community

Community

Stats

WOD Count

94th

Level

-

Avg Power Output

≈ 58.0 (ft*lbs)/sec

Training Days

51 (2024)

History

7

Stats

WOD Count

94th

Level

-

Avg Power Output

≈ 58.0 (ft*lbs)/sec

Training Days

51 (2024)

History

7

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Wall Ball

300 Reps

Movement Progress

Movement Progress

Milestone 50,000

Run

44,149 Meters (+1,600)

Milestone 750

Box Jump

739 Reps (+120)

Milestone 2,500

Squat

1,990 Reps (+120)

Milestone 500

Wall Ball

375 Reps (+120)

History (7)

History (7)

Kelly

Kelly

4 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 10 lbs

4 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 10 lbs

Result

30 mins 7 secs | Not Rx'd 30 mins 7 secs | Not Rx'd

94th WOD 94th WOD

Kelly

Kelly

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs

Result

40 mins 13 secs | Rx'd 40 mins 13 secs | Rx'd 10 mins 6 secs | Rx'd 10 mins 6 secs | Rx'd

Level 50 Level 50 285th WOD 285th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

36 mins 24 secs | Not Rx'd 36 mins 24 secs | Not Rx'd 3 mins 49 secs | Not Rx'd 3 mins 49 secs | Not Rx'd

1125th WOD 1125th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

39 mins 35 secs | Rx'd 39 mins 35 secs | Rx'd 3 mins 11 secs | Rx'd 3 mins 11 secs | Rx'd

Level 50 Level 50 1409th WOD 1409th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

35 mins 44 secs | Rx'd 35 mins 44 secs | Rx'd 3 mins 51 secs 3 mins 51 secs

Level 56 Level 56 1628th WOD 1628th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

33 mins 1 sec | Rx'd 33 mins 1 sec | Rx'd 2 mins 43 secs 2 mins 43 secs

Level 63 Level 63 2936th WOD 2936th WOD

Kelly

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

32 mins 17 secs | Rx'd 32 mins 17 secs | Rx'd ⚡44 secs ⚡44 secs

Level 66 Level 66 3048th WOD 3048th WOD

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