September 3, 2013 10:44 AM
39 mins 35 secs | Rx'd
Level 50
1409th WOD
Result
Result
39 mins 35 secs | Rx'd 3 mins 11 secs | Rx'dNotes
Did this 7 months ago with only a 10# ball... RX'd only once before, 2-1/2 years ago in 40:13... only a 38 second PR -->> really, really need to work on wall balls (10 foot target). Did 5's the 1st and 5th rounds, mostly 3's for the 2nd-4th round. I wanted to quit twice :( when the rest of the class stopped their AMRAP at 25 min (I had 3 rounds + 400m run), and after the 4th round (32-something min)
Notes
Did this 7 months ago with only a 10# ball... RX'd only once before, 2-1/2 years ago in 40:13... only a 38 second PR -->> really, really need to work on wall balls (10 foot target). Did 5's the 1st and 5th rounds, mostly 3's for the 2nd-4th round. I wanted to quit twice :( when the rest of the class stopped their AMRAP at 25 min (I had 3 rounds + 400m run), and after the 4th round (32-something min)
Stats
WOD Count
1409th
Level
50
Avg Power Output
54.5 (ft*lbs)/sec (-4.3)
Training Days
167 (2024)
History
7
Stats
WOD Count
1409th
Level
50
Avg Power Output
54.5 (ft*lbs)/sec (-4.3)
Training Days
167 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Wall Ball
3,000 Reps
Movement Progress
Movement Progress
Milestone 490,000
Run
472,451 Meters (+2,000)Milestone 7,250
Box Jump
7,027 Reps (+150)Milestone 25,000
Squat
22,954 Reps (+150)Milestone 3,500
Wall Ball
3,059 Reps (+150)History (7)
History (7)
