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Shawn Casey Shawn Casey

12-01-2014 2:40 PM

12-01-2014 2:40 PM

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Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups | 455 reps | Rx'd

Result

15 rounds + 5 Pull-ups | 455 reps | Rx'd

Community

Community

Stats

WOD Count

40th

Level

47

Avg Power Output

95.1 (ft*lbs)/sec

Training Days

14 (2024)

History

5

Stats

WOD Count

40th

Level

47

Avg Power Output

95.1 (ft*lbs)/sec

Training Days

14 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Pull-up

250 Reps

Milestone Reached

Push-up

500 Reps

Milestone Reached

Squat

750 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

257 Reps (+80)

Milestone 750

Push-up

592 Reps (+150)

Milestone 1,000

Air Squat

729 Reps (+225)

Milestone 1,500

Squat

927 Reps (+225)

History (5)

History (5)

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

15 rounds + 5 Pull-ups | 455 reps | Rx'd 15 rounds + 5 Pull-ups | 455 reps | Rx'd

Level 47 Level 47 40th WOD 40th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups | 545 reps | Rx'd 18 rounds + 5 Pull-ups | 545 reps | Rx'd 3.0 rounds 3.0 rounds

Level 66 Level 66 56th WOD 56th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups | 605 reps | Rx'd 20 rounds + 5 Pull-ups | 605 reps | Rx'd 2.0 rounds 2.0 rounds

Level 77 Level 77 247th WOD 247th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups | 605 reps | Rx'd 20 rounds + 5 Pull-ups | 605 reps | Rx'd 0.0 rounds 0.0 rounds

Level 77 Level 77 410th WOD 410th WOD

Cindy

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups | 605 reps | Rx'd 20 rounds + 5 Pull-ups | 605 reps | Rx'd ⚡0.0 rounds ⚡0.0 rounds

Level 77 Level 77 1628th WOD 1628th WOD

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