Shawn Casey Shawn Casey

08-10-2015 8:12 AM

08-10-2015 8:12 AM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups | 605 reps | Rx'd 0.0 rounds

Result

20 rounds + 5 Pull-ups | 605 reps | Rx'd 0.0 rounds

Community

Community


Stats

WOD Count

410th

Level

77

Avg Power Output

131.2 (ft*lbs)/sec (-0.6)

Training Days

128 (2024)

History

5

Stats

WOD Count

410th

Level

77

Avg Power Output

131.2 (ft*lbs)/sec (-0.6)

Training Days

128 (2024)

History

5


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

2,500 Reps

Milestone Reached

Squat

5,000 Reps

Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,493 Reps (+105)

Milestone 3,250

Push-up

2,950 Reps (+200)

Milestone 3,000

Air Squat

2,693 Reps (+300)

Milestone 7,500

Squat

5,271 Reps (+300)

History (5)

History (5)

0 Comments

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