Shawn Casey Shawn Casey

12-10-2014 3:54 PM

12-10-2014 3:54 PM

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20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

18 rounds + 5 Pull-ups | 545 reps | Rx'd 3.0 rounds

Result

18 rounds + 5 Pull-ups | 545 reps | Rx'd 3.0 rounds

Community

Community

Stats

WOD Count

56th

Level

66

Avg Power Output

113.7 (ft*lbs)/sec (+18.6)

Training Days

20 (2024)

History

5

Stats

WOD Count

56th

Level

66

Avg Power Output

113.7 (ft*lbs)/sec (+18.6)

Training Days

20 (2024)

History

5

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Push-up

750 Reps

Movement Progress

Movement Progress

Milestone 500

Pull-up

352 Reps (+95)

Milestone 1,250

Push-up

772 Reps (+180)

Milestone 1,000

Air Squat

999 Reps (+270)

Milestone 1,500

Squat

1,198 Reps (+270)

History (5)

History (5)

1 / 5
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial