Shawn Casey Shawn Casey

04-10-2018 8:06 AM

04-10-2018 8:06 AM

Follow
Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups | 605 reps | Rx'd 0.0 rounds

Result

20 rounds + 5 Pull-ups | 605 reps | Rx'd 0.0 rounds

Community

Community

Stats

WOD Count

1628th

Level

77

Avg Power Output

139.5 (ft*lbs)/sec (+8.3)

Training Days

56 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

1628th

Level

77

Avg Power Output

139.5 (ft*lbs)/sec (+8.3)

Training Days

56 (2024)

History

5

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Movement Progress

Movement Progress

Milestone 10,000

Pull-up

9,702 Reps (+105)

Milestone 13,250

Push-up

13,087 Reps (+200)

Milestone 9,500

Air Squat

9,376 Reps (+300)

Milestone 27,500

Squat

25,398 Reps (+300)

History (5)

History (5)

1 / 5
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Casey. start your free trial