Shawn Casey Shawn Casey

04-28-2015 11:18 AM

04-28-2015 11:18 AM


Cindy Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

20 rounds + 5 Pull-ups | 605 reps | Rx'd 2.0 rounds

Result

20 rounds + 5 Pull-ups | 605 reps | Rx'd 2.0 rounds

Community

Community


Stats

WOD Count

247th

Level

77

Avg Power Output

131.9 (ft*lbs)/sec (+18.2)

Training Days

70 (2024)

History

5

Stats

WOD Count

247th

Level

77

Avg Power Output

131.9 (ft*lbs)/sec (+18.2)

Training Days

70 (2024)

History

5


Achievements

Achievements

Workout Achievement

Phenom

15 rounds

Milestone Reached

Air Squat

2,000 Reps

Movement Progress

Movement Progress

Milestone 2,000

Pull-up

1,632 Reps (+105)

Milestone 2,250

Push-up

2,043 Reps (+200)

Milestone 2,500

Air Squat

2,193 Reps (+300)

Milestone 5,000

Squat

3,635 Reps (+300)

History (5)

History (5)

0 Comments

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