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Margaret Rankin Margaret Rankin

12-08-2014 3:24 AM

12-08-2014 3:24 AM

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Tabata This! Tabata This!

Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)

Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)

Result

49 reps | 4 + 18 + 7 + 7 + 13 | Rx'd 3 reps | Rx'd

Result

49 reps | 4 + 18 + 7 + 7 + 13 | Rx'd 3 reps | Rx'd

Notes

Row sucked. Do 8 pullups next time.

Notes

Row sucked. Do 8 pullups next time.

Community

Community

Stats

WOD Count

171st

Level

95

Avg Power Output

6.5 (ft*lbs)/sec

Training Days

131 (2024)

History

7

Stats

WOD Count

171st

Level

95

Avg Power Output

6.5 (ft*lbs)/sec

Training Days

131 (2024)

History

7

Achievements

Achievements

Workout Achievement

Phenom

37 reps

Movement Progress

Movement Progress

Milestone 5,000

Row

2,500 Meters (+0)

Milestone 1,500

Pull-up

1,353 Reps (+7)

Milestone 1,250

Push-up

1,114 Reps (+7)

Milestone 1,000

Sit-up

730 Reps (+13)

Milestone 1,500

Air Squat

1,098 Reps (+18)

Milestone 5,000

Squat

3,134 Reps (+18)

History (7)

History (7)

Tabata This!

Tabata This!

Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)

Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)

Result

49 reps | 4 + 18 + 7 + 7 + 13 | Rx'd 49 reps | 4 + 18 + 7 + 7 + 13 | Rx'd 3 reps | Rx'd 3 reps | Rx'd

Level 95 Level 95 171st WOD 171st WOD

Tabata This!

Tabata This!

Rest 1 min
Tabata Air Squat | 18,18,18,18,18,18,18,18
Rest 1 min
Rest 1 min
Tabata Push-up | 8,8,8,8,8,8,8,7
Rest 1 min
Tabata AbMat Sit-up | 13,13,13,13,13,13,13,13

Rest 1 min
Tabata Air Squat | 18,18,18,18,18,18,18,18
Rest 1 min
Rest 1 min
Tabata Push-up | 8,8,8,8,8,8,8,7
Rest 1 min
Tabata AbMat Sit-up | 13,13,13,13,13,13,13,13

Result

38 reps | 18 + 7 + 13 | Not Rx'd 38 reps | 18 + 7 + 13 | Not Rx'd -11 reps | Not Rx'd -11 reps | Not Rx'd

337th WOD 337th WOD

Tabata This!

Tabata This!

Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up

Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up

Result

51 reps | 5 + 18 + 8 + 7 + 13 | Not Rx'd 51 reps | 5 + 18 + 8 + 7 + 13 | Not Rx'd 13 reps 13 reps

377th WOD 377th WOD

Tabata This!

Tabata This!

Tabata Row (calories) | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Air Squat | 18,18,18,18,18,18,18,18
Rest 1 min
Tabata Ring Row | 12,10,8,7,7,7,6,6
Rest 1 min
Tabata Push-up | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata AbMat Sit-up | 14,14,14,14,14,14,14,14

Tabata Row (calories) | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Air Squat | 18,18,18,18,18,18,18,18
Rest 1 min
Tabata Ring Row | 12,10,8,7,7,7,6,6
Rest 1 min
Tabata Push-up | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata AbMat Sit-up | 14,14,14,14,14,14,14,14

Result

50 reps | 5 + 18 + 6 + 7 + 14 | Not Rx'd 50 reps | 5 + 18 + 6 + 7 + 14 | Not Rx'd -1 reps -1 reps

828th WOD 828th WOD

Tabata This!

Tabata This!

Tabata Row (calories) | 6,6,6,6,6,6,6,6
Rest 1 min
Tabata Air Squat | 18,18,18,18,18,18,18,18
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up | 8,8,8,8,8,8,8,8
Rest 1 min
Tabata AbMat Sit-up | 14,14,14,14,14,14,14,14

Tabata Row (calories) | 6,6,6,6,6,6,6,6
Rest 1 min
Tabata Air Squat | 18,18,18,18,18,18,18,18
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up | 8,8,8,8,8,8,8,8
Rest 1 min
Tabata AbMat Sit-up | 14,14,14,14,14,14,14,14

Result

51 reps | 6 + 18 + 5 + 8 + 14 | Not Rx'd 51 reps | 6 + 18 + 5 + 8 + 14 | Not Rx'd 1 reps 1 reps

1025th WOD 1025th WOD

Tabata This!

Tabata This!

Tabata Row (calories) | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata Air Squat | 18,18,18,18,18,18,18,18
Rest 1 min
Tabata Pull-up | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Push-up | 8,8,8,8,8,8,8,7
Rest 1 min
Tabata AbMat Sit-up | 15,15,15,15,15,14,14,14

Tabata Row (calories) | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata Air Squat | 18,18,18,18,18,18,18,18
Rest 1 min
Tabata Pull-up | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Push-up | 8,8,8,8,8,8,8,7
Rest 1 min
Tabata AbMat Sit-up | 15,15,15,15,15,14,14,14

Result

51 reps | 7 + 18 + 5 + 7 + 14 | Rx'd 51 reps | 7 + 18 + 5 + 7 + 14 | Rx'd ⚡0 reps | Rx'd ⚡0 reps | Rx'd

Level 96 Level 96 1153rd WOD 1153rd WOD

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