Tabata Row (calories) | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata Air Squat | 18,18,18,18,18,18,18,18
Rest 1 min
Tabata Pull-up | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Push-up | 8,8,8,8,8,8,8,7
Rest 1 min
Tabata AbMat Sit-up | 15,15,15,15,15,14,14,14
Tabata Row (calories) | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata Air Squat | 18,18,18,18,18,18,18,18
Rest 1 min
Tabata Pull-up | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Push-up | 8,8,8,8,8,8,8,7
Rest 1 min
Tabata AbMat Sit-up | 15,15,15,15,15,14,14,14
June 22, 2020 1:36 AM
51 reps | 7 + 18 + 5 + 7 + 14 | Rx'd
Level 96
1153rd WOD
Result
Result
51 reps | 7 + 18 + 5 + 7 + 14 | Rx'd ⚡ 0 reps | Rx'dNotes
Missed pushup by 1 rep last rnd.Conservative on pull-ups. Dropped situps from 15 to 14 rnd 6, ouch
Notes
Missed pushup by 1 rep last rnd.Conservative on pull-ups. Dropped situps from 15 to 14 rnd 6, ouch
Stats
WOD Count
1153rd
Level
96
Avg Power Output
70.6 (ft*lbs)/sec (+9.3)
Training Days
53 (2024)
History
7
Workout
Personal Record ⚡
Stats
WOD Count
1153rd
Level
96
Avg Power Output
70.6 (ft*lbs)/sec (+9.3)
Training Days
53 (2024)
History
7
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
50 reps
Milestone Reached
Row Calories
3,750 Reps
Milestone Reached
Squat
20,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Row Calories
3,779 Reps (+56)Milestone 5,000
Pull-up
4,743 Reps (+40)Milestone 5,250
Push-up
4,834 Reps (+63)Milestone 13,000
Sit-up
12,782 Reps (+117)Milestone 5,500
Air Squat
5,375 Reps (+144)Milestone 22,500
Squat
20,027 Reps (+144)History (7)
History (7)
