Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata AbMat Sit-up
September 26, 2015 6:09 PM
51 reps | 5 + 18 + 8 + 7 + 13 | Not Rx'd
377th WOD
Result
Result
51 reps | 5 + 18 + 8 + 7 + 13 | Not Rx'd 13 repsNotes
Next time +1 sit-ups, pull-ups, squats and pushups. Pushups held 8 for 6 ends then struggled to hold 7
Notes
Next time +1 sit-ups, pull-ups, squats and pushups. Pushups held 8 for 6 ends then struggled to hold 7
Stats
WOD Count
377th
Level
-
Avg Power Output
≈ 6.7 (ft*lbs)/sec (-65.6)
Training Days
143 (2024)
History
7
Stats
WOD Count
377th
Level
-
Avg Power Output
≈ 6.7 (ft*lbs)/sec (-65.6)
Training Days
143 (2024)
History
7
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,094 Reps (+5)Milestone 3,000
Pull-up
2,730 Reps (+8)Milestone 2,750
Push-up
2,696 Reps (+7)Milestone 5,500
Sit-up
5,081 Reps (+13)Milestone 3,500
Air Squat
3,293 Reps (+18)Milestone 10,000
Squat
8,910 Reps (+18)History (7)
History (7)
