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Tristan Lahey Tristan Lahey

12-13-2014 12:49 AM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 5 secs | Rx'd

Result

4 mins 5 secs | Rx'd

Notes

First time. Less rest between PU and Thrusters. 21 Thrusters unbroken, PU unbroker; 15 Thrusters @ 11 + 4, PU unbroken; 9 thrusters @ 5 + 4, PU unbroken;

Notes

First time. Less rest between PU and Thrusters. 21 Thrusters unbroken, PU unbroker; 15 Thrusters @ 11 + 4, PU unbroken; 9 thrusters @ 5 + 4, PU unbroken;

Community

Stats

WOD Count

137th

Level

Avg Power Output

162.9 (ft*lbs)/sec

Training Days

101 (2024)

History

Stats

WOD Count

137th

Level

Avg Power Output

162.9 (ft*lbs)/sec

Training Days

101 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 1,500

Pull-up

1,390 Reps (+45)

Milestone 2,500

Squat

1,978 Reps (+45)

Milestone 150

Thruster

145 Reps (+45)

History (5)

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 5 secs | Rx'd 4 mins 5 secs | Rx'd

Level 81 Level 81 137th WOD 137th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 13 secs | Rx'd 3 mins 13 secs | Rx'd 52 secs 52 secs

Level 91 Level 91 482nd WOD 482nd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 29 secs | Rx'd 2 mins 29 secs | Rx'd 44 secs 44 secs

Level 97 Level 97 929th WOD 929th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 18 secs | Rx'd 2 mins 18 secs | Rx'd ⚡11 secs ⚡11 secs

Level 99 Level 99 1812th WOD 1812th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins | Rx'd 3 mins | Rx'd 42 secs 42 secs

Level 93 Level 93 2513th WOD 2513th WOD

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