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Tristan Lahey Tristan Lahey

08-10-2015 3:09 PM

Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 13 secs | Rx'd 52 secs

Result

3 mins 13 secs | Rx'd 52 secs

Notes

Unbroken everything -- but stopped at top of thrusters in 15 @ 7 and 12. Too much rest before 9 thrusters. < 3 minutes achievable if I put my head into it properly. PB.

Notes

Unbroken everything -- but stopped at top of thrusters in 15 @ 7 and 12. Too much rest before 9 thrusters. < 3 minutes achievable if I put my head into it properly. PB.

Community

Stats

WOD Count

482nd

Level

Avg Power Output

206.8 (ft*lbs)/sec (+43.9)

Training Days

168 (2024)

History

Stats

WOD Count

482nd

Level

Avg Power Output

206.8 (ft*lbs)/sec (+43.9)

Training Days

168 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 4,000

Pull-up

3,948 Reps (+45)

Milestone 10,000

Squat

9,042 Reps (+45)

Milestone 1,250

Thruster

1,246 Reps (+45)

History (5)

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

4 mins 5 secs | Rx'd 4 mins 5 secs | Rx'd

Level 81 Level 81 137th WOD 137th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 13 secs | Rx'd 3 mins 13 secs | Rx'd 52 secs 52 secs

Level 91 Level 91 482nd WOD 482nd WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 29 secs | Rx'd 2 mins 29 secs | Rx'd 44 secs 44 secs

Level 97 Level 97 929th WOD 929th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

2 mins 18 secs | Rx'd 2 mins 18 secs | Rx'd ⚡11 secs ⚡11 secs

Level 99 Level 99 1812th WOD 1812th WOD

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins | Rx'd 3 mins | Rx'd 42 secs 42 secs

Level 93 Level 93 2513th WOD 2513th WOD

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