3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
Completed | Rx'dStats
WOD Count
1453rd
Work Performed
≈ 4,923 ft*lbs
Training Days
189 (2024)
History
22
Stats
WOD Count
1453rd
Level
Work Performed
≈ 4,923 ft*lbs
Training Days
189 (2024)
History
22
Movement Progress
Movement Progress
Milestone 14,500
Pull-up
14,131 Reps (+15)Milestone 3,000
Dip
2,944 Reps (+18)History (22)
History (22)