3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
Completed | Rx'dStats
WOD Count
1607th
Work Performed
≈ 4,923 ft*lbs
Training Days
53 (2024)
History
22
Stats
WOD Count
1607th
Level
Work Performed
≈ 4,923 ft*lbs
Training Days
53 (2024)
History
22
Achievements
Achievements
Milestone Reached
Dip
3,300 Reps
Movement Progress
Movement Progress
Milestone 15,500
Pull-up
15,169 Reps (+15)Milestone 3,400
Dip
3,314 Reps (+18)History (22)
History (22)