3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
with 20 lbs weight vest
Result
Result
Completed | Rx'dStats
WOD Count
1485th
Work Performed
≈ 5,686 ft*lbs (+763)
Training Days
9 (2024)
History
22
Stats
WOD Count
1485th
Level
Work Performed
≈ 5,686 ft*lbs (+763)
Training Days
9 (2024)
History
22
Achievements
Achievements
Milestone Reached
Dip
3,000 Reps
Movement Progress
Movement Progress
Milestone 14,500
Pull-up
14,438 Reps (+15)Milestone 3,100
Dip
3,012 Reps (+18)History (22)
History (22)