3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
0 secs | Rx'dNotes
W vest
Notes
W vest
Stats
WOD Count
1532nd
Level
-
Work Performed
≈ 4,923 ft*lbs (-763)
Training Days
27 (2024)
History
22
Stats
WOD Count
1532nd
Level
-
Work Performed
≈ 4,923 ft*lbs (-763)
Training Days
27 (2024)
History
22
Movement Progress
Movement Progress
Milestone 15,000
Pull-up
14,742 Reps (+15)Milestone 3,100
Dip
3,080 Reps (+18)History (22)
History (22)