3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
Completed | Rx'dStats
WOD Count
1300th
Work Performed
≈ 4,923 ft*lbs
Training Days
130 (2024)
History
22
Stats
WOD Count
1300th
Level
Work Performed
≈ 4,923 ft*lbs
Training Days
130 (2024)
History
22
Movement Progress
Movement Progress
Milestone 13,000
Pull-up
12,525 Reps (+15)Milestone 2,700
Dip
2,676 Reps (+18)History (22)
History (22)