3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
0 secs | Rx'dStats
WOD Count
1087th
Level
-
Work Performed
≈ 4,923 ft*lbs
Training Days
56 (2024)
History
22
Stats
WOD Count
1087th
Level
-
Work Performed
≈ 4,923 ft*lbs
Training Days
56 (2024)
History
22
Movement Progress
Movement Progress
Milestone 11,500
Pull-up
11,118 Reps (+15)Milestone 2,400
Dip
2,353 Reps (+18)History (22)
History (22)