3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
3 Strict Pull-ups
3 Ring Dips
3 Chin Up (Strict)s
3 Ring Dips
3 Wide Grip Pull Ups
3 Ring Dips
3 Pull Up (Strict, Narrow, Palms In)s
3 Ring Dips
3 Mixed Grip Pull-Ups
3 Ring Dips
3 Pull-up (rings - false grip)s
3 Ring Dips
Result
Result
10 mins | Rx'dStats
WOD Count
1657th
Level
96
Avg Power Output
≈ 8.2 (ft*lbs)/sec
Training Days
70 (2024)
History
22
Workout
Personal Record ⚡
Stats
WOD Count
1657th
Level
96
Avg Power Output
≈ 8.2 (ft*lbs)/sec
Training Days
70 (2024)
History
22
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 15,500
Pull-up
15,378 Reps (+15)Milestone 3,600
Dip
3,562 Reps (+18)History (22)
History (22)