15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-up (box)s
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-up (box)s
15 Box Jumps, 24 in
Result
Result
5 rounds + 9 Deadlifts + 12 Push-up (box)s + 6 Box Jumps | 207 reps | Not Rx'd 0.272 roundsStats
WOD Count
969th
Level
-
Avg Power Output
≈ 80.1 (ft*lbs)/sec (-0.3)
Training Days
8 (2024)
History
6
Stats
WOD Count
969th
Level
-
Avg Power Output
≈ 80.1 (ft*lbs)/sec (-0.3)
Training Days
8 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 5,250
Push-up
5,088 Reps (+72)Milestone 3,750
Box Jump
3,628 Reps (+81)Milestone 2,200
Deadlift
2,173 Reps (+54)History (6)
History (6)