15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-up (box)s
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-up (box)s
15 Box Jumps, 24 in
Result
Result
5 rounds + 9 Deadlifts + 7 Push-up (box)s | 196 reps | Not Rx'd 0.417 rounds | Not Rx'dStats
WOD Count
650th
Level
-
Avg Power Output
≈ 80.3 (ft*lbs)/sec (-41.7)
Training Days
75 (2024)
History
6
Stats
WOD Count
650th
Level
-
Avg Power Output
≈ 80.3 (ft*lbs)/sec (-41.7)
Training Days
75 (2024)
History
6
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,750
Push-up
3,696 Reps (+67)Milestone 2,750
Box Jump
2,530 Reps (+75)Milestone 1,800
Deadlift
1,710 Reps (+54)History (6)
History (6)