6 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
6 Deadlifts 155 lbs
0 Push-ups
0 24 in Box Jumps
6 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
6 Deadlifts 155 lbs
0 Push-ups
0 24 in Box Jumps
Result
Result
6.222 rounds | Rx'dStats
WOD Count
217th
Level
-
Avg Power Output
115.0 (ft*lbs)/sec
Training Days
41 (2024)
History
7
Stats
WOD Count
217th
Level
28
Avg Power Output
115.0 (ft*lbs)/sec
Training Days
41 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,250
Push-up
1,928 Reps (+72)Milestone 2,250
Box Jump
1,864 Reps (+90)Milestone 1,000
Deadlift
910 Reps (+60)History (7)
History (7)