6 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
1 Push-up
0 24 in Box Jumps
6 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
1 Push-up
0 24 in Box Jumps
Result
Result
6.361 rounds | Rx'd 0.028 roundsStats
WOD Count
419th
Level
30
Avg Power Output
116.8 (ft*lbs)/sec (+0.1)
Training Days
13 (2024)
History
7
Stats
WOD Count
419th
Level
30
Avg Power Output
116.8 (ft*lbs)/sec (+0.1)
Training Days
13 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 4,250
Push-up
4,212 Reps (+73)Milestone 3,750
Box Jump
3,578 Reps (+90)Milestone 1,400
Deadlift
1,363 Reps (+63)History (7)
History (7)