15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
15:00 AMRAP:
9 Deadlifts, 155 lbs
12 Push-ups
15 Box Jumps, 24 in
Result
Result
6 rounds + 9 Deadlifts + 6 Push-ups | Rx'd -0.3 roundsStats
WOD Count
749th
Level
32
Avg Power Output
116.3 (ft*lbs)/sec (-4.9)
Training Days
22 (2024)
History
7
Stats
WOD Count
749th
Level
32
Avg Power Output
116.3 (ft*lbs)/sec (-4.9)
Training Days
22 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Box Jump
5,750 Reps
Movement Progress
Movement Progress
Milestone 6,750
Push-up
6,633 Reps (+78)Milestone 6,250
Box Jump
5,824 Reps (+90)Milestone 2,200
Deadlift
1,928 Reps (+63)History (7)
History (7)