6 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
0 Push-ups
0 24 in Box Jumps
6 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
0 Push-ups
0 24 in Box Jumps
Result
Result
6.333 rounds | Rx'd 0.111 roundsStats
WOD Count
304th
Level
30
Avg Power Output
116.7 (ft*lbs)/sec (+1.7)
Training Days
97 (2024)
History
7
Stats
WOD Count
304th
Level
30
Avg Power Output
116.7 (ft*lbs)/sec (+1.7)
Training Days
97 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Push-up
2,750 Reps
Milestone Reached
Box Jump
2,250 Reps
Milestone Reached
Deadlift
1,000 Reps
Movement Progress
Movement Progress
Milestone 3,250
Push-up
2,761 Reps (+72)Milestone 2,750
Box Jump
2,305 Reps (+90)Milestone 1,400
Deadlift
1,061 Reps (+63)History (7)
History (7)