6 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
12 Push-ups
6 24 in Box Jumps
6 rounds of:
9 Deadlifts 155 lbs
12 Push-ups
15 24 in Box Jumps
plus a partial round of:
9 Deadlifts 155 lbs
12 Push-ups
6 24 in Box Jumps
Result
Result
6.8 rounds | Rx'd 0.439 roundsStats
WOD Count
633rd
Level
37
Avg Power Output
121.2 (ft*lbs)/sec (+4.5)
Training Days
146 (2024)
History
7
Stats
WOD Count
633rd
Level
37
Avg Power Output
121.2 (ft*lbs)/sec (+4.5)
Training Days
146 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 5,750
Push-up
5,589 Reps (+84)Milestone 4,750
Box Jump
4,700 Reps (+96)Milestone 1,800
Deadlift
1,633 Reps (+63)History (7)
History (7)