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Adam Easton Adam Easton

01-23-2015 6:26 AM

01-23-2015 6:26 AM

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21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 29 secs | Rx'd ⚡ 18 secs

Result

14 mins 29 secs | Rx'd ⚡ 18 secs

Notes

Deadlifts sucked as usual but are getting a little better.

Notes

Deadlifts sucked as usual but are getting a little better.

Community

Community

Stats

WOD Count

526th

Level

79

Avg Power Output

113.1 (ft*lbs)/sec (+2.4)

Training Days

8 (2024)

History

8

Workout

Personal Record ⚡

Stats

WOD Count

526th

Level

79

Avg Power Output

113.1 (ft*lbs)/sec (+2.4)

Training Days

8 (2024)

History

8

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 210,000

Run

206,760 Meters (+2,400)

Milestone 3,000

Deadlift

2,838 Reps (+45)

History (8)

History (8)

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 163 lbs
800 m Runs
15 Deadlifts 163 lbs
800 m Runs
9 Deadlifts 163 lbs
800 m Runs

21 Deadlifts 163 lbs
800 m Runs
15 Deadlifts 163 lbs
800 m Runs
9 Deadlifts 163 lbs
800 m Runs

Result

15 mins 41 secs | Not Rx'd 15 mins 41 secs | Not Rx'd

45th WOD 45th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 175 lbs
800 m Runs
15 Deadlifts 175 lbs
800 m Runs
9 Deadlifts 175 lbs
800 m Runs

21 Deadlifts 175 lbs
800 m Runs
15 Deadlifts 175 lbs
800 m Runs
9 Deadlifts 175 lbs
800 m Runs

Result

15 mins 3 secs | Not Rx'd 15 mins 3 secs | Not Rx'd 38 secs 38 secs

76th WOD 76th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21 Deadlifts 175 lbs
800 m Runs
15 Deadlifts 175 lbs
800 m Runs
9 Deadlifts 175 lbs
800 m Runs

21 Deadlifts 175 lbs
800 m Runs
15 Deadlifts 175 lbs
800 m Runs
9 Deadlifts 175 lbs
800 m Runs

Result

15 mins 22 secs | Not Rx'd 15 mins 22 secs | Not Rx'd 19 secs 19 secs

140th WOD 140th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 205 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 205 lbs
Run, 800 m

Result

15 mins 19 secs | Not Rx'd 15 mins 19 secs | Not Rx'd 3 secs 3 secs

269th WOD 269th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

15 mins 54 secs | Rx'd 15 mins 54 secs | Rx'd 35 secs | Rx'd 35 secs | Rx'd

Level 66 Level 66 326th WOD 326th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 47 secs | Rx'd 14 mins 47 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 76 Level 76 459th WOD 459th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 29 secs | Rx'd 14 mins 29 secs | Rx'd ⚡18 secs ⚡18 secs

Level 79 Level 79 526th WOD 526th WOD

21-15-9: Deadlifts and 800 m

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

16 mins 24 secs | Rx'd 16 mins 24 secs | Rx'd 1 min 55 secs 1 min 55 secs

Level 62 Level 62 744th WOD 744th WOD

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