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Adam Easton Adam Easton

10-11-2012 9:34 PM

21-15-9: Deadlifts and 800 m 21-15-9: Deadlifts and 800 m

21 Deadlifts 175 lbs
800 m Runs
15 Deadlifts 175 lbs
800 m Runs
9 Deadlifts 175 lbs
800 m Runs

Result

15 mins 22 secs | Not Rx'd 19 secs

Result

15 mins 22 secs | Not Rx'd 19 secs

Notes

Horrible form on deadlift, 19 seconds off my PR....not good. One of these days I will be good at CrossFit.

Notes

Horrible form on deadlift, 19 seconds off my PR....not good. One of these days I will be good at CrossFit.

Community

Stats

WOD Count

140th

Level

Avg Power Output

101.2 (ft*lbs)/sec (-2.1)

Training Days

106 (2024)

History

Stats

WOD Count

140th

Level

Avg Power Output

101.2 (ft*lbs)/sec (-2.1)

Training Days

106 (2024)

History

Movement Progress

Milestone 70,000

Run

60,925 Meters (+2,400)

Milestone 1,000

Deadlift

767 Reps (+45)

History (8)

21-15-9: Deadlifts and 800 m

21 Deadlifts 163 lbs
800 m Runs
15 Deadlifts 163 lbs
800 m Runs
9 Deadlifts 163 lbs
800 m Runs

Result

15 mins 41 secs | Not Rx'd 15 mins 41 secs | Not Rx'd

45th WOD 45th WOD

21-15-9: Deadlifts and 800 m

21 Deadlifts 175 lbs
800 m Runs
15 Deadlifts 175 lbs
800 m Runs
9 Deadlifts 175 lbs
800 m Runs

Result

15 mins 3 secs | Not Rx'd 15 mins 3 secs | Not Rx'd 38 secs 38 secs

76th WOD 76th WOD

21-15-9: Deadlifts and 800 m

21 Deadlifts 175 lbs
800 m Runs
15 Deadlifts 175 lbs
800 m Runs
9 Deadlifts 175 lbs
800 m Runs

Result

15 mins 22 secs | Not Rx'd 15 mins 22 secs | Not Rx'd 19 secs 19 secs

140th WOD 140th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 205 lbs
Run, 800 m

Result

15 mins 19 secs | Not Rx'd 15 mins 19 secs | Not Rx'd 3 secs 3 secs

269th WOD 269th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

15 mins 54 secs | Rx'd 15 mins 54 secs | Rx'd 35 secs | Rx'd 35 secs | Rx'd

Level 66 Level 66 326th WOD 326th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 47 secs | Rx'd 14 mins 47 secs | Rx'd 1 min 7 secs 1 min 7 secs

Level 76 Level 76 459th WOD 459th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

14 mins 29 secs | Rx'd 14 mins 29 secs | Rx'd ⚡18 secs ⚡18 secs

Level 79 Level 79 526th WOD 526th WOD

21-15-9: Deadlifts and 800 m

21-15-9 reps of:
Deadlift, 225 lbs
Run, 800 m

Result

16 mins 24 secs | Rx'd 16 mins 24 secs | Rx'd 1 min 55 secs 1 min 55 secs

Level 62 Level 62 744th WOD 744th WOD

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