21-15-9 reps of:
Deadlift, 205 lbs
Run, 800 m
21-15-9 reps of:
Deadlift, 205 lbs
Run, 800 m
Result
Result
15 mins 19 secs | Not Rx'd 3 secsNotes
I thought I was moving faster then I was. I knew for sure it would be sub 15 minutes. I guess I thought wrong. Felt good the whole time but it wasn't good enough. Blah... On a better note my deadlifts felt better than normal even though my midline broke a few times. Blah...
Notes
I thought I was moving faster then I was. I knew for sure it would be sub 15 minutes. I guess I thought wrong. Felt good the whole time but it wasn't good enough. Blah... On a better note my deadlifts felt better than normal even though my midline broke a few times. Blah...
Stats
WOD Count
269th
Level
-
Avg Power Output
105.1 (ft*lbs)/sec (+3.8)
Training Days
87 (2024)
History
8
Stats
WOD Count
269th
Level
-
Avg Power Output
105.1 (ft*lbs)/sec (+3.8)
Training Days
87 (2024)
History
8
Achievements
Achievements
Milestone Reached
Deadlift
1,400 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 110,000
Run
100,877 Meters (+2,400)Milestone 1,800
Deadlift
1,437 Reps (+45)History (8)
History (8)