Sets
1 Overhead Squat | 45 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 135 lbs
1 Overhead Squat | 155 lbs
1 Front Squat | 185 lbs
1 Front Squat | 205 lbs
1 Front Squat | 225 lbs
1 Front Squat | 245 lbs
1 Front Squat | 265 lbs
1 Back Squat | 275 lbs
1 Back Squat | 295 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 345 lbs
Sets
1 Overhead Squat | 45 lbs
1 Overhead Squat | 95 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 135 lbs
1 Overhead Squat | 155 lbs
1 Front Squat | 185 lbs
1 Front Squat | 205 lbs
1 Front Squat | 225 lbs
1 Front Squat | 245 lbs
1 Front Squat | 265 lbs
1 Back Squat | 275 lbs
1 Back Squat | 295 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 345 lbs
January 27, 2015 11:11 AM
3235 lbs | 45 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, 245 lbs, 265 lbs, 275 lbs, 295 lbs, 315 lbs, 335 lbs, and 345 lbs | Rx'd
Level 76
1171st WOD
Result
Result
3235 lbs | 45 lbs, 95 lbs, 115 lbs, 135 lbs, 155 lbs, 185 lbs, 205 lbs, 225 lbs, 245 lbs, 265 lbs, 275 lbs, 295 lbs, 315 lbs, 335 lbs, and 345 lbs | Rx'd 150 lbsNotes
Felt that rip in my shoulder on the OHS, so I took off the last couple of reps.
Notes
Felt that rip in my shoulder on the OHS, so I took off the last couple of reps.
Stats
WOD Count
1171st
Level
76
Work Performed
11,097 ft*lbs (+374)
Training Days
13 (2024)
History
8
Stats
WOD Count
1171st
Level
76
Work Performed
11,097 ft*lbs (+374)
Training Days
13 (2024)
History
8
Movement Progress
Movement Progress
Milestone 1,100
Back Squat
913 Reps (+5)Milestone 900
Front Squat
869 Reps (+5)Milestone 2,500
Overhead Squat
2,431 Reps (+5)Milestone 27,500
Squat
25,687 Reps (+15)History (8)
History (8)
