1 Overhead Squat 115 lbs
1 Overhead Squat 135 lbs
1 Overhead Squat 145 lbs
1 Overhead Squat 155 lbs
0 Overhead Squats 165 lbs
1 Front Squat 185 lbs
1 Front Squat 225 lbs
1 Front Squat 245 lbs
1 Front Squat 265 lbs
1 Front Squat 280 lbs
1 Back Squat 295 lbs
1 Back Squat 315 lbs
1 Back Squat 335 lbs
1 Back Squat 355 lbs
0 Back Squats
1 Overhead Squat 115 lbs
1 Overhead Squat 135 lbs
1 Overhead Squat 145 lbs
1 Overhead Squat 155 lbs
0 Overhead Squats 165 lbs
1 Front Squat 185 lbs
1 Front Squat 225 lbs
1 Front Squat 245 lbs
1 Front Squat 265 lbs
1 Front Squat 280 lbs
1 Back Squat 295 lbs
1 Back Squat 315 lbs
1 Back Squat 335 lbs
1 Back Squat 355 lbs
0 Back Squats
August 14, 2012 11:16 AM
3050 lbs | 115 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs (0), 185 lbs, 225 lbs, 245 lbs, 265 lbs, 280 lbs, 295 lbs, 315 lbs, 335 lbs, and 355 lbs | Rx'd
Level 67
593rd WOD
Result
Result
3050 lbs | 115 lbs, 135 lbs, 145 lbs, 155 lbs, 165 lbs (0), 185 lbs, 225 lbs, 245 lbs, 265 lbs, 280 lbs, 295 lbs, 315 lbs, 335 lbs, and 355 lbs | Rx'dNotes
PR'd each lift.
Notes
PR'd each lift.
Stats
WOD Count
593rd
Level
67
Work Performed
9,455 ft*lbs
Training Days
125 (2024)
History
8
Stats
WOD Count
593rd
Level
67
Work Performed
9,455 ft*lbs
Training Days
125 (2024)
History
8
Movement Progress
Movement Progress
Milestone 500
Back Squat
472 Reps (+4)Milestone 700
Front Squat
637 Reps (+5)Milestone 1,300
Overhead Squat
1,234 Reps (+4)Milestone 15,000
Squat
12,972 Reps (+13)History (8)
History (8)
