Matt Burns Matt Burns

05-08-2014 9:02 PM

05-08-2014 9:02 PM

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Lifting: Overhead Squats, Front Squats and Back Squats Lifting: Overhead Squats, Front Squats and Back Squats

Sets
1 Overhead Squat | 135 lbs
1 Overhead Squat | 155 lbs
1 Overhead Squat | 165 lbs
1 Overhead Squat | 175 lbs
0 Overhead Squats | 185 lbs
1 Front Squat | 205 lbs
1 Front Squat | 225 lbs
1 Front Squat | 245 lbs
1 Front Squat | 265 lbs
1 Front Squat | 275 lbs
1 Back Squat | 295 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 345 lbs
1 Back Squat | 315 lbs

Sets
1 Overhead Squat | 135 lbs
1 Overhead Squat | 155 lbs
1 Overhead Squat | 165 lbs
1 Overhead Squat | 175 lbs
0 Overhead Squats | 185 lbs
1 Front Squat | 205 lbs
1 Front Squat | 225 lbs
1 Front Squat | 245 lbs
1 Front Squat | 265 lbs
1 Front Squat | 275 lbs
1 Back Squat | 295 lbs
1 Back Squat | 315 lbs
1 Back Squat | 335 lbs
1 Back Squat | 345 lbs
1 Back Squat | 315 lbs

Result

3450 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs (0), 205 lbs, 225 lbs, 245 lbs, 265 lbs, 275 lbs, 295 lbs, 315 lbs, 335 lbs, 345 lbs, and 315 lbs | Rx'd 50 lbs

Result

3450 lbs | 135 lbs, 155 lbs, 165 lbs, 175 lbs, 185 lbs (0), 205 lbs, 225 lbs, 245 lbs, 265 lbs, 275 lbs, 295 lbs, 315 lbs, 335 lbs, 345 lbs, and 315 lbs | Rx'd 50 lbs

Community

Community

Stats

WOD Count

1055th

Level

83

Work Performed

10,698 ft*lbs (+111)

Training Days

46 (2024)

History

8

Stats

WOD Count

1055th

Level

83

Work Performed

10,698 ft*lbs (+111)

Training Days

46 (2024)

History

8

Movement Progress

Movement Progress

Milestone 900

Back Squat

816 Reps (+5)

Milestone 900

Front Squat

803 Reps (+5)

Milestone 2,300

Overhead Squat

2,215 Reps (+4)

Milestone 25,000

Squat

22,971 Reps (+14)

History (8)

History (8)

1 / 7
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