Matt Burns Matt Burns

01-18-2016 4:48 PM

01-18-2016 4:48 PM

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Lifting: Overhead Squats, Front Squats and Back Squats Lifting: Overhead Squats, Front Squats and Back Squats

Sets
1 Overhead Squat | 95 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 135 lbs
1 Overhead Squat | 155 lbs
1 Overhead Squat | 165 lbs
1 Front Squat | 225 lbs
1 Front Squat | 245 lbs
1 Front Squat | 265 lbs
1 Front Squat | 285 lbs
1 Front Squat | 305 lbs
1 Back Squat | 315 lbs
1 Back Squat | 345 lbs
1 Back Squat | 335 lbs
1 Back Squat | 385 lbs
1 Back Squat | 405 lbs

Sets
1 Overhead Squat | 95 lbs
1 Overhead Squat | 115 lbs
1 Overhead Squat | 135 lbs
1 Overhead Squat | 155 lbs
1 Overhead Squat | 165 lbs
1 Front Squat | 225 lbs
1 Front Squat | 245 lbs
1 Front Squat | 265 lbs
1 Front Squat | 285 lbs
1 Front Squat | 305 lbs
1 Back Squat | 315 lbs
1 Back Squat | 345 lbs
1 Back Squat | 335 lbs
1 Back Squat | 385 lbs
1 Back Squat | 405 lbs

Result

3775 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 165 lbs, 225 lbs, 245 lbs, 265 lbs, 285 lbs, 305 lbs, 315 lbs, 345 lbs, 335 lbs, 385 lbs, and 405 lbs | Rx'd 540 lbs

Result

3775 lbs | 95 lbs, 115 lbs, 135 lbs, 155 lbs, 165 lbs, 225 lbs, 245 lbs, 265 lbs, 285 lbs, 305 lbs, 315 lbs, 345 lbs, 335 lbs, 385 lbs, and 405 lbs | Rx'd 540 lbs

Community

Community

Stats

WOD Count

1360th

Level

91

Work Performed

12,219 ft*lbs (+1,122)

Training Days

8 (2024)

History

8

Stats

WOD Count

1360th

Level

91

Work Performed

12,219 ft*lbs (+1,122)

Training Days

8 (2024)

History

8

Achievements

Achievements

Milestone Reached

Legend

400 lbs

Movement Progress

Movement Progress

Milestone 1,100

Back Squat

970 Reps (+5)

Milestone 1,100

Front Squat

1,036 Reps (+5)

Milestone 2,900

Overhead Squat

2,878 Reps (+5)

Milestone 30,000

Squat

29,556 Reps (+15)

History (8)

History (8)

1 / 7
1 Like
1 Comment
On to the next goal!
over 8 years ago over 8 years ago
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