Matt Burns Matt Burns

06-05-2017 4:21 PM

06-05-2017 4:21 PM

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Lifting: Overhead Squats, Front Squats and Back Squats Lifting: Overhead Squats, Front Squats and Back Squats

Sets
1 Overhead Squat | 95 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 145 lbs
1 Overhead Squat | 165 lbs
1 Overhead Squat | 186 lbs
1 Front Squat | 225 lbs
1 Front Squat | 255 lbs
1 Front Squat | 275 lbs
1 Front Squat | 295 lbs
1 Front Squat | 315 lbs
1 Back Squat | 325 lbs
1 Back Squat | 355 lbs
1 Back Squat | 375 lbs
1 Back Squat | lbs
1 Back Squat | lbs

Sets
1 Overhead Squat | 95 lbs
1 Overhead Squat | 125 lbs
1 Overhead Squat | 145 lbs
1 Overhead Squat | 165 lbs
1 Overhead Squat | 186 lbs
1 Front Squat | 225 lbs
1 Front Squat | 255 lbs
1 Front Squat | 275 lbs
1 Front Squat | 295 lbs
1 Front Squat | 315 lbs
1 Back Squat | 325 lbs
1 Back Squat | 355 lbs
1 Back Squat | 375 lbs
1 Back Squat | lbs
1 Back Squat | lbs

Result

3136 lbs | 95 lbs, 125 lbs, 145 lbs, 165 lbs, 186 lbs, 225 lbs, 255 lbs, 275 lbs, 295 lbs, 315 lbs, 325 lbs, 355 lbs, 375 lbs, lbs, and lbs | Rx'd -639 lbs

Result

3136 lbs | 95 lbs, 125 lbs, 145 lbs, 165 lbs, 186 lbs, 225 lbs, 255 lbs, 275 lbs, 295 lbs, 315 lbs, 325 lbs, 355 lbs, 375 lbs, lbs, and lbs | Rx'd -639 lbs

Notes

Back felt funny when I walked out the 395.

Notes

Back felt funny when I walked out the 395.

Community

Community

Stats

WOD Count

1695th

Level

71

Work Performed

10,552 ft*lbs (-1,667)

Training Days

74 (2024)

History

8

Stats

WOD Count

1695th

Level

71

Work Performed

10,552 ft*lbs (-1,667)

Training Days

74 (2024)

History

8

Movement Progress

Movement Progress

Milestone 1,300

Back Squat

1,108 Reps (+5)

Milestone 1,300

Front Squat

1,292 Reps (+5)

Milestone 3,900

Overhead Squat

3,735 Reps (+5)

Milestone 37,500

Squat

35,345 Reps (+15)

History (8)

History (8)

1 / 7
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