50 Air Squats
40 AbMat Sit-ups
30 Box Push-ups
20 20 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 20 in Box Jumps
30 Box Push-ups
40 AbMat Sit-ups
50 Air Squats
50 Air Squats
40 AbMat Sit-ups
30 Box Push-ups
20 20 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 20 in Box Jumps
30 Box Push-ups
40 AbMat Sit-ups
50 Air Squats
Result
Result
19 mins 54 secs | Not Rx'd 1 min 49 secsStats
WOD Count
778th
Level
-
Avg Power Output
≈ 66.1 (ft*lbs)/sec (+6.4)
Training Days
14 (2024)
History
6
Stats
WOD Count
778th
Level
-
Avg Power Output
≈ 66.1 (ft*lbs)/sec (+6.4)
Training Days
14 (2024)
History
6
Achievements
Achievements
Milestone Reached
Air Squat
5,000 Reps
Movement Progress
Movement Progress
Milestone 170,000
Run
152,104 Meters (+800)Milestone 4,500
Burpee
4,429 Reps (+20)Milestone 5,250
Push-up
5,102 Reps (+60)Milestone 10,500
Sit-up
10,286 Reps (+80)Milestone 5,500
Air Squat
5,036 Reps (+100)Milestone 3,750
Box Jump
3,322 Reps (+40)Milestone 15,000
Squat
12,899 Reps (+100)History (6)
History (6)