50 Air Squats
40 AbMat Sit-ups
30 Box Push-ups
20 20 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 20 in Box Jumps
30 Box Push-ups
40 AbMat Sit-ups
50 Air Squats
50 Air Squats
40 AbMat Sit-ups
30 Box Push-ups
20 20 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 20 in Box Jumps
30 Box Push-ups
40 AbMat Sit-ups
50 Air Squats
Result
Result
21 mins 46 secs | Not Rx'd 2 mins 37 secsStats
WOD Count
1302nd
Level
-
Avg Power Output
≈ 61.0 (ft*lbs)/sec (-21.5)
Training Days
97 (2024)
History
6
Stats
WOD Count
1302nd
Level
-
Avg Power Output
≈ 61.0 (ft*lbs)/sec (-21.5)
Training Days
97 (2024)
History
6
Achievements
Achievements
Milestone Reached
Air Squat
6,500 Reps
Movement Progress
Movement Progress
Milestone 250,000
Run
233,499 Meters (+800)Milestone 7,500
Burpee
7,384 Reps (+20)Milestone 7,250
Push-up
6,927 Reps (+60)Milestone 18,000
Sit-up
17,716 Reps (+80)Milestone 7,000
Air Squat
6,532 Reps (+100)Milestone 5,250
Box Jump
5,170 Reps (+40)Milestone 20,000
Squat
19,767 Reps (+100)History (6)
History (6)