50 Air Squats
40 AbMat Sit-ups
30 Box Push-ups
20 18 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 18 in Box Jumps
30 Box Push-ups
40 AbMat Sit-ups
50 Air Squats
50 Air Squats
40 AbMat Sit-ups
30 Box Push-ups
20 18 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 18 in Box Jumps
30 Box Push-ups
40 AbMat Sit-ups
50 Air Squats
Result
Result
21 mins 43 secs | Not Rx'd 56 secs | Not Rx'dStats
WOD Count
646th
Level
-
Avg Power Output
≈ 59.7 (ft*lbs)/sec (-20.1)
Training Days
133 (2024)
History
6
Stats
WOD Count
646th
Level
-
Avg Power Output
≈ 59.7 (ft*lbs)/sec (-20.1)
Training Days
133 (2024)
History
6
Achievements
Achievements
Milestone Reached
Sit-up
9,000 Reps
Movement Progress
Movement Progress
Milestone 150,000
Run
140,944 Meters (+800)Milestone 4,000
Burpee
3,848 Reps (+20)Milestone 4,750
Push-up
4,422 Reps (+60)Milestone 9,500
Sit-up
9,046 Reps (+80)Milestone 4,500
Air Squat
4,117 Reps (+100)Milestone 2,750
Box Jump
2,677 Reps (+40)Milestone 12,500
Squat
10,467 Reps (+100)History (6)
History (6)