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Laura Williams Laura Williams

08-01-2013 7:29 PM

08-01-2013 7:29 PM

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down and up down and up

50 Air Squats
40 AbMat Sit-ups
30 Push-ups
20 20 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 20 in Box Jumps
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

50 Air Squats
40 AbMat Sit-ups
30 Push-ups
20 20 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 20 in Box Jumps
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

20 mins 47 secs | Rx'd

Result

20 mins 47 secs | Rx'd

Community

Community

Stats

WOD Count

236th

Level

70

Avg Power Output

79.9 (ft*lbs)/sec

Training Days

87 (2024)

History

6

Stats

WOD Count

236th

Level

70

Avg Power Output

79.9 (ft*lbs)/sec

Training Days

87 (2024)

History

6

Movement Progress

Movement Progress

Milestone 50,000

Run

39,419 Meters (+800)

Milestone 2,000

Burpee

1,621 Reps (+20)

Milestone 2,250

Push-up

1,954 Reps (+60)

Milestone 3,000

Sit-up

2,933 Reps (+80)

Milestone 1,500

Air Squat

1,276 Reps (+100)

Milestone 1,750

Box Jump

1,315 Reps (+40)

Milestone 5,000

Squat

4,056 Reps (+100)

History (6)

History (6)

down and up

down and up

50 Air Squats
40 AbMat Sit-ups
30 Push-ups
20 20 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 20 in Box Jumps
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

50 Air Squats
40 AbMat Sit-ups
30 Push-ups
20 20 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 20 in Box Jumps
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

20 mins 47 secs | Rx'd 20 mins 47 secs | Rx'd

Level 70 Level 70 236th WOD 236th WOD

down and up

down and up

50 Air Squats
40 AbMat Sit-ups
30 Box Push-ups
20 18 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 18 in Box Jumps
30 Box Push-ups
40 AbMat Sit-ups
50 Air Squats

50 Air Squats
40 AbMat Sit-ups
30 Box Push-ups
20 18 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 18 in Box Jumps
30 Box Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

21 mins 43 secs | Not Rx'd 21 mins 43 secs | Not Rx'd 56 secs | Not Rx'd 56 secs | Not Rx'd

646th WOD 646th WOD

down and up

down and up

50 Air Squats
40 AbMat Sit-ups
30 Box Push-ups
20 20 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 20 in Box Jumps
30 Box Push-ups
40 AbMat Sit-ups
50 Air Squats

50 Air Squats
40 AbMat Sit-ups
30 Box Push-ups
20 20 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 20 in Box Jumps
30 Box Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

19 mins 54 secs | Not Rx'd 19 mins 54 secs | Not Rx'd 1 min 49 secs 1 min 49 secs

778th WOD 778th WOD

down and up

down and up

50 Air Squats
40 AbMat Sit-ups
30 Box Push-ups
20 20 in Box Jumps
10 Burpees
1000 m Rows
10 Burpees
20 20 in Box Jumps
30 Box Push-ups
40 AbMat Sit-ups
50 Air Squats

50 Air Squats
40 AbMat Sit-ups
30 Box Push-ups
20 20 in Box Jumps
10 Burpees
1000 m Rows
10 Burpees
20 20 in Box Jumps
30 Box Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

19 mins 9 secs | Not Rx'd 19 mins 9 secs | Not Rx'd 45 secs 45 secs

1099th WOD 1099th WOD

down and up

down and up

50 Air Squats
40 AbMat Sit-ups
30 Box Push-ups
20 20 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 20 in Box Jumps
30 Box Push-ups
40 AbMat Sit-ups
50 Air Squats

50 Air Squats
40 AbMat Sit-ups
30 Box Push-ups
20 20 in Box Jumps
10 Burpees
800 m Runs
10 Burpees
20 20 in Box Jumps
30 Box Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

21 mins 46 secs | Not Rx'd 21 mins 46 secs | Not Rx'd 2 mins 37 secs 2 mins 37 secs

1302nd WOD 1302nd WOD

down and up

down and up

50 Air Squats
40 AbMat Sit-ups
30 Push-ups
20 24 in Box Jumps
10 Burpees
1000 m Runs
10 Burpees
20 24 in Box Jumps
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

50 Air Squats
40 AbMat Sit-ups
30 Push-ups
20 24 in Box Jumps
10 Burpees
1000 m Runs
10 Burpees
20 24 in Box Jumps
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

Result

20 mins 43 secs | Rx'd 20 mins 43 secs | Rx'd ⚡1 min 3 secs | Rx'd ⚡1 min 3 secs | Rx'd

Level 70 Level 70 2619th WOD 2619th WOD

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