50 Air Squats
40 AbMat Sit-ups
30 Box Push-ups
20 20 in Box Jumps
10 Burpees
1000 m Rows
10 Burpees
20 20 in Box Jumps
30 Box Push-ups
40 AbMat Sit-ups
50 Air Squats
50 Air Squats
40 AbMat Sit-ups
30 Box Push-ups
20 20 in Box Jumps
10 Burpees
1000 m Rows
10 Burpees
20 20 in Box Jumps
30 Box Push-ups
40 AbMat Sit-ups
50 Air Squats
Result
Result
19 mins 9 secs | Not Rx'd 45 secsStats
WOD Count
1099th
Level
-
Avg Power Output
≈ 82.5 (ft*lbs)/sec (+16.4)
Training Days
184 (2024)
History
6
Stats
WOD Count
1099th
Level
-
Avg Power Output
≈ 82.5 (ft*lbs)/sec (+16.4)
Training Days
184 (2024)
History
6
Movement Progress
Movement Progress
Milestone 120,000
Row
112,133 Meters (+1,000)Milestone 6,500
Burpee
6,230 Reps (+20)Milestone 6,250
Push-up
6,171 Reps (+60)Milestone 15,000
Sit-up
14,845 Reps (+80)Milestone 6,000
Air Squat
5,986 Reps (+100)Milestone 4,750
Box Jump
4,541 Reps (+40)Milestone 17,500
Squat
16,919 Reps (+100)History (6)
History (6)